Cutting Macros for a 70kg Male | Free CalorieTaker Guide
Quick estimate and overview for cutting macros for a 70kg male. For exact nutrition values, app-based scanning, and deeper detail, install CalorieTaker.
Estimated nutrition for 1 typical serving
183 kcal
Calories
29 g
Protein
62 g
Carbs
40 g
Fat
Typical serving: 1 typical serving
What drives the calories: portion size, added oil, sauces, and preparation method
This estimate is based on a typical serving size and a moderate amount of added oil, sauces, or toppings.
Use this page for a fast answer, then install Calorie Taker to scan the exact meal, get AI-powered nutrition analysis, and unlock personalized results for your goal.
Quick answer: this page gives the fastest useful estimate for cutting macros for a 70kg male. For exact nutrition, personalized totals, and a much better breakdown, install CalorieTaker and use the app-powered version.
Quick advice
Use the quick page estimate as a starting point, then scan the exact meal in the app for a more accurate result.
If you want a custom calorie target or macro split, the app can calculate it based on your stats, goals, and food logs.
The app can also use AI providers such as Gemini, Claude, or OpenAI to review meals when one model is unavailable.
Common examples
Quick answer
Get a rough calorie range before you commit to a full meal scan in the app.
Exact plan
Use your stats and goal to get a daily calorie target and macro split in the app.
Install for detail
Install the app for exact ingredient analysis, photo checking, and recipe breakdown.