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Calories in Poha | Quick Estimate

Quick calorie estimate for poha. For more accurate totals, app-based scanning, and detailed nutrition guidance, install CalorieTaker.

Estimated nutrition for 1 typical serving

170 kcal

Calories

5 g

Protein

25 g

Carbs

6 g

Fat

Typical serving: 1 moderate bowl of poha

What drives the calories: flattened rice, peanuts, and a small amount of oil

Poha is light and filling, but peanuts, oil, and sev can raise the calorie count.

Quick answer. Exact calories. Install CalorieTaker.

Use this page for a fast answer, then install Calorie Taker to scan the exact meal, get AI-powered nutrition analysis, and unlock personalized results for your goal.

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Why this page helps

Quick answer for calories in poha: this page gives the minimum useful information on the food or meal you searched. For better accuracy, more detail, and a personalized food breakdown, install CalorieTaker and use the app scan flow.

Quick advice

Use this page as a fast starting point, then check the exact serving size and ingredients in the app.
Adjust for oil, ghee, sauces, or extra toppings, which can change calories fast.
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