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Calories in Dal Makhani | Quick Estimate

Quick calorie estimate for dal makhani. For more accurate totals, app-based scanning, and detailed nutrition guidance, install CalorieTaker.

Estimated nutrition for 1 typical serving

150 kcal

Calories

9 g

Protein

20 g

Carbs

5 g

Fat

Typical serving: 1 bowl of cooked dal

What drives the calories: lentils, a little oil, and any tempering

A bowl of dal gives steady protein and fiber, with calories varying by oil and preparation.

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Quick answer for calories in dal makhani: this page gives the minimum useful information on the food or meal you searched. For better accuracy, more detail, and a personalized food breakdown, install CalorieTaker and use the app scan flow.

Quick advice

Use this page as a fast starting point, then check the exact serving size and ingredients in the app.
Adjust for oil, ghee, sauces, or extra toppings, which can change calories fast.
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